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 Welcome to the website for AYURVEDA AT STRINES.

Like many of my clients, I prefer to avoid taking prescription medication whenever possible. My journey into exploring alternative methods of healing began over ten years ago following a shiatsu from Trisha Hills. The treatments I received from Trisha led me on to a road to recovery that I never thought possible – following on from this I began to explore further safe and natural alternatives for my clients, family and friends..

These natural alternatives are extremely effective and come without any negative side effects. The sense of empowerment and well being that comes with holistic approaches to healthcare has for me meant optimum health and a growing desire to help and work with others. The path to studying such therapies was a natural one to take. My interest has been further inspired in recent years by the Ayurvedic approach to health & well-being.

Ayurveda translates as "Science of Life" It is the oldest medical health system known to man today.It is India's medical health system believed to be over 5,000 yrs old, rather than treating symptoms it treats the whole person holistically.

It is a Science combining

~ Massage
~ Diet - nutrition
~ Herbal remedies
~ Yoga - meditation
~ Philosophy (way of life)
~ Panchakarma ( classified form of detoxification)

HOW AYURVEDA CAN HELP YOU

The wisdom of Ayurveda is used to safely and effectively treat a number of ailments like
~ The common cold
~ Neck and backache
~ Insomnia
~ Lethargy ~ Allergies
~ Asthma
~ Diabetes
~ Eczema
~ Arthritis.

It is also excellent for treating Stress related problems like:
~ Anxiety
~ Digestive problems
~ Complaints
~ Migrain
~ Headaches
~ Fear
~ Depression
~ Eye & Ear problems
~ SAD ( seasonal affective disorder )
~ Joint Problems, Aches & Pains
~ PMT
~ Menopause
~ Pre-conception
~ Infertility
~ Cancer Support

*Letter from Dr or Consultant may be required before commencement of treatment
Treatments may include specific nutrition and lifestyle recommendations, herbal remedies, hands on treatments and detoxification processes which rejuvenate the body and promote emotional and mental wellbeing.